This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.
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Nurture Health Solutions - π«πππ πΊππππππππ π. ππππππ π¬π©π’π§ππ₯ π«π¨ππππ’π¨π§ β’ While seated, cross your arms over your chest. β’ Grab your shoulders. β’ Rotate your upper body from the waist, turning
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