Shoulder yoga improves shoulder flexiblity and strength by focusing on shoulder and ribcage awareness while stretching or exercising the shoulders. Shoulder strength and flexibility can also be improved by also practicing elbow awareness and control, including forearm rotation.
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Yoga Healthy Inspiration on Instagram: “Yoga poses for the shoulders! . Sitting in front of a desk, computer or laptop all day, we don't really use much of our…
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Wellness & yoga - How to open shoulder..🧘 # yoga poses @
