The Rock posted the shoulder workout in his Team Hercules series of workouts (the first three were as follows: back workout, chest workout and arms workout).
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How did Dwayne Johnson (The Rock) gain so much muscle mass? What is his workout routine like and what does he eat? - Quora
The Rock's 4-Week Plan for a Herculean Physique - Muscle & Fitness
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Dwayne Johnson - Wikipedia
The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness
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