Yoga Day 23 – Habit Nest

WARM-UP 1. Bound Angle Pose (Baddha Konasana) Starting position: Begin in a seated position with your legs straight in front of you. Bend your legs at the knee, bringing the soles of your feet together in front of you. Inhale and grab onto your feet with both hands. If possible, gently try to pull your heels in a bit c

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest

Yoga Day 23 – Habit Nest