COMP] I know it's not perfect, but two weeks ago I tried crow pose and literally split my chin open. Today I was able to hold it for forty five seconds.
Human Kinetics on X: The basic prone backbend will strengthen the core, hamstrings, & posterior aspect of the shoulders and neck. Happy backbending! Get more backbend poses in Yoga Therapy: Your Personalized
How does practicing gentle and safe Yoga poses help alleviate back pain, especially in the lower back? - Quora