Your triceps take up about 70% of your arm which is why you should be doing these on your next arm day!! 💥Put these Tricep exercises
Sho-Offz Fitness & Nutrition - Want bigger arms? Triceps makes up 2/3 of the arm, a well developed triceps will add a great amount of size to the arms. #fillthosesleeves
ONE ARM TRICEP EXTENSION The one arm tricep extension is perhaps the best resistance exercise that targets the tricep. This is a…