Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.
Menstrual Cycle Workout Plan: A Guide to Exercising During Your Menstrual Cycle – Evie
Kim Perry's Instagram, Twitter & Facebook on IDCrawl
Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results
Embrace Your Cycle: Working Out On Your Period
Hack Your Hormones: The Value of Cycle Syncing — Habitually Haley
How to Cycle Sync your Workouts - Christina Carlyle
Make Your Cycle Your Superpower With Cycle Sync Strength
How to Track Your Period to Optimize Your Training
Cycle Syncing Your Workouts - Han Romano
Don't give up workout during periods, but avoid these 5 exercises!
Cycle Syncing Your Workouts - Han Romano
Women Fitness's Instagram, Twitter & Facebook on IDCrawl
Your Menstrual Cycle & Exercise: How Stacking Strength Training in Follicular Could Transform Your Fitness
Work out smarter! Menstrual health, How to do yoga, Menstrual cycle
