Some reduction in your strength, mobility, and endurance are to be expected as you age. But the degree of mobility loss can vary widely from one person to another. While some individuals may simply no longer be able to engage in athletic activities, others may struggle with everyday tasks around the house. The factors that determine your level of strength and mobility as you age are many, but performing certain exercises can help. Here are a few you can try to help yourself become more independently mobile.
8 Balance Exercises to Improve Strength and Flexibility - Exercises for Better Balance
How can strength training build healthier bodies as we age?
Exercises for Older Adults to Stay Fit and Active
Seated and Standing Chair Exercises for Seniors
Benefits of Flexibility Exercises for Seniors: 12 Important Reasons
Medical Supplies News & Updates - Blog
Medical Supplies News & Updates - Blog
/wp-content/uploads/2022/01/Balanc
14 Strength and Balance Exercises for Seniors, PDF
At-Home Workouts for Seniors to Improve Balance and Strength
14 Strength and Balance Exercises for Seniors, PDF