This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.
This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

Upper-Body Dumbbell Exercises

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Try This Quick Arm Workout When You're Short On Time

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20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

8 Effective Upper Body Strength Training Exercises

30 Min UPPER BODY SCULPT, DUMBBELLS

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5 exercises, 10 minutes and this bodyweight workout…

Try This Quick Arm Workout When You're Short On Time