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Tapas is one of the 5 Niyamas outlined by Patanjali in the Yoga Sutras. It translates to discipline. Read how we can apply this on and off the yoga mat.
Understanding the Niyamas - Tapas - Ekhart Yoga
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Understanding the Niyamas - Tapas - Ekhart Yoga
Understanding the Niyamas - Tapas - Ekhart Yoga
Understanding the Niyamas - Tapas - Ekhart Yoga
Understanding the Niyamas - Tapas - Ekhart Yoga
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Sweat Yoga on Instagram: All month long, we'll be diving into “Tapas” Derived from Sanskrit, Tapas is one of the Niyamas in the Yoga Sutras of Patanjali, which are considered the ethical
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